Take a quiz and determine where you're at.

Are You Hypnotizable?

Most people think they aren't. But - in fact 95% of people are hypnotizable. How do you measure up?

Spiral Stairs

Are You Stressed Out?

Stressful situations are a part of everyday life. How it affects our health is largely dependent on how we respond.

Stressed Woman

How's Your Memory?

Memory is the process of retaining and retrieving information that is stored in the mind.

Memory Card

How Do You Rate Your Self Esteem?

Your self esteem is a direct reflection of what you think and how you feel about yourself. Use this self esteem assessment as a guide, keeping in mind that once you become consciously aware of your level of self esteem you can begin to make better choices that will in turn, create a healthier self image.

Woman grooming her face

Do You Have a Healthy Body Image?

At some point in our lives, most of us have cycled through the different levels of body acceptance. There are many factors that influence the way we feel about our body, including our upbringing and media influence. Body image impacts our life by affecting how we feel about our self, how we project our self, and how we take responsibility for our personal best.

Fitness Ladies