How Do You Rate Your Self Esteem?
Your self esteem is a direct reflection of what you think and how you feel about yourself. Use this self esteem assessment as a guide, keeping in mind that once you become consciously aware of your level of self esteem you can begin to make better choices that will in turn, create a healthier self image.
Do You Have a Healthy Body Image?
At some point in our lives, most of us have cycled through the different levels of body acceptance. There are many factors that influence the way we feel about our body, including our upbringing and media influence. Body image impacts our life by affecting how we feel about our self, how we project our self, and how we take responsibility for our personal best.